Medical research reveals that cancer is one of the most widespread diseases in the world. There is ongoing research into both the causes and what can be done to curtail the epidemic and spread of the disease. Listed here are 12 healthy foods that can help prevent and fight cancer. Cancer can be hereditary, however, current findings indicate that large contributory factors are lifestyle and diet. Obesity and other factors like smoking, lack of exercise, and excessive alcohol consumption are also contributors to the risk of developing cancer.
Cancer can occur in any part of the body, it usually begins as an abnormal cell growth that gets out of control. Normally, the body’s immune system kicks in to control the growth of these cells, but when the body’s immune system is compromised it can foster and encourage abnormal cell growth. This abnormal cells can stay undetected for long periods before it becomes obvious but by this time the damage may have been done.
Scientists suggest that preventive measures play a critical role in the fight against cancer. The food we consume can play a key role in the prevention, fight and control of the disease.
Top 12 Foods to Prevent and Fight Cancer
When buying any produce always bear in mind that fresh and organic is always the best.
BROCCOLI, BRUSSELS SPROUTS, CABBAGE AND CAULIFLOWER
These veggies have a chemical substance called indole-3-carbinols that can help fight breast cancer. Broccoli also contains the phytochemical sulforaphane, believed to help guard against colon and rectal cancer. They all contain antioxidants that could help reduce prostate and other cancers.
Tofu contains several types of phytoestrogens that can help prevent both great and prostate cancers by curbing and stifling cancerous changes.
Chillies contain capsaicin, which may offset certain cancer-causing substances and help prevent stomach cancer.
Fruit is vital to any healthy diet, but specifically, one that aims to fight cancer. Papayas, grapefruit, oranges, figs, lemons, and all berries i.e particularly strawberries, raspberries, blackberries, blueberries should be consumed regularly.
FISH & SHELLFISH
Oily fishes rich in omega-3 fatty acids should be consumed regularly. At least two to three things a week. Fish contains selenium which is good and has no saturated fat.
Loaded with beta-carotene which may help reduce a wide range of cancers. It also contains falcarinol which is thought to reduce the risk of developing cancer. Carrot is best eaten raw to gain the benefits.
Avocados are highly rich in glutathione, which is a powerful antioxidant that attacks free radicals. The body naturally produces free radicals while producing energy. However, if too many free radicals are produced ( which can be as a result of stress, smoking, pollution, the sun rays, illness etc) then they can cause cell damage which could lead to cancer or other diseases. Avocados also have more potassium than bananas and are an excellent source of beta-carotene.
Garlic contains an immune strengthening allium compounds that seem to increase the activity of immune cells that fight cancer and indirectly neutralises cancer-causing substances. It also good to include onions and chives in your diet as they also possess the same qualities.
Rich in antioxidants and choke with plenty of Vitamin C, which can help prevent the cellular damage that leads to cancer.
Sweet Potatoes have beta carotene and many anti-cancer properties.
Mushrooms contain polysaccharides that build the immunity and a protein called lectin which combats cancerous cells and prevents them from multiplying. It also helps strengthen the immune system.
Consume a variety of nuts as they are rich in antioxidants and selenium both of which help in fighting cancer.
In the prevention and fight against cancer keep away from excessive intake of alcohol and limit the consumption of processed products like cakes, coated cereals, biscuits, white bread, smoked, salted cured and pickled foods etc. Alcohol should also be limited, however, red wine contains powerful antioxidants known as polyphenols which could protect against various types of cancer. Also, bear in mind that consumption of large quantities of alcohol may be harmful to the liver and nervous system. According to medical research, alcohol may be carcinogenic and the guiding principle here is moderation.
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