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10 Fruits You Must Eat Regularly

10 Fruits You Must Eat Regularly! In this video, we take a look at 10 Fruits You Really Should Eat from Grapefruit to Lemons.

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Top 12 Foods That Prevent and Fight Cancer

Top 12 Foods That Prevent and Fight Cancer

Medical research reveals that cancer is one of the most widespread diseases in the world. There is ongoing research into both the causes and what can be done to curtail the epidemic and spread of the disease. Listed here are 12 healthy foods that can help prevent and fight cancer. Cancer…Continue Reading

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Top 6 DIY Treats for Hair, Eyes, and Lips

Top 6 DIY Treats for Hair, Eyes, and Lips

The recipes listed are great DIY treats for hair, eyes and lips. However, always bear in mind that fresh is always the best, endeavour to buy organic and quality produce all the time. Also, mix up enough only for a one-time application. However, you can keep most mixtures refrigerated for a couple of days, but note…Continue Reading

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9 Healthy Foods That Help Detoxify the Body

9 Healthy Foods That Help Detoxify the Body

Are you looking to detoxify your body or looking for ways to maintain a continuous detoxification of your body? Well, you are in luck, as nature has varying foods to help us improve and maintain overall health and longevity.

Fibre and organically grown fresh fruits and vegetables are the best types of foods to opt for…Continue Reading

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3 Herbs that Promote Liver Health

3 Herbs that Promote Liver Health

The liver is a very important organ and it is the largest internal and most metabolically complex organ in humans. The liver performs over 500 different body functions, some of which include; Fighting infections, creating body proteins and hormones, neutralizing toxins, detoxifying chemicals, metabolising drugs and controlling blood sugar. The liver also works with the pancreas…Continue Reading

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