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Valentina is passionate about health and wellness and spends her free time researching and blogging about the best ways to achieve and maintain the optimum well-being of the body and mind. She is has a certificate in food and health from Stanford University.

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10 Fruits You Must Eat Regularly

10 Fruits You Must Eat Regularly! In this video, we take a look at 10 Fruits You Really Should Eat from Grapefruit to Lemons.

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Top 12 Foods That Prevent and Fight Cancer

Top 12 Foods That Prevent and Fight Cancer

Medical research reveals that cancer is one of the most widespread diseases in the world. There is ongoing research into both the causes and what can be done to curtail the epidemic and spread of the disease. Listed here are 12 healthy foods that can help prevent and fight cancer. Cancer…Continue Reading

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Top 6 DIY Treats for Hair, Eyes, and Lips

Top 6 DIY Treats for Hair, Eyes, and Lips

The recipes listed are great DIY treats for hair, eyes and lips. However, always bear in mind that fresh is always the best, endeavour to buy organic and quality produce all the time. Also, mix up enough only for a one-time application. However, you can keep most mixtures refrigerated for a couple of days, but note…Continue Reading

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9 Vitamin C Rich Foods For Great Health

9 Vitamin C Rich Foods For Great Health

Vitamin C is an essential nutrient as it aids organ and tissue repair. It also contributes to the proper functioning of the body system. The many health benefits of vitamin C include but not limited to protection against eye disease, cardiovascular disease, immune deficiencies and even skin problems like wrinkling. There are several food sources of Vitamin C but…Continue Reading

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Top 10 DIY Home Treats for Great Skin

Top 10 DIY Home Treats for Great Skin

Every girl desires to have flawless skin, rather than opting for harsh creams which may contain harmful substances why not try out these safe DIY home treats. In making DIY home treats always bear in mind that fresh is always the best, so always try to buy organic, quality produce and only mix for one…Continue Reading

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6 Essential Oils that Improve Libido/Sexual Response

6 Essential Oils that Improve Libido/Sexual Response

Plant essential oils have been cultivated for their healing, cleansing, preservative and mood-enhancing properties for more than 6000 years. Essential oils are extracts from a variety of plants with powerful medicinal benefits. The oils and vapour of essential oils can have remarkable effects on the skin as well as mental and physical well-being. When…Continue Reading

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8 Essential Oils for Headache, Anxiety & Fatigue

8 Essential Oils for Headache, Anxiety & Fatigue

Plants have been cultivated for their essential oils for more 6000 years. Plant essential oils possess healing, cleansing, preservative and mood-enhancing properties. Essential oils are extracts from a variety of plants with powerful medicinal benefits. The oils and vapour of essential oils can have remarkable effects on the skin as well as mental and physical well-being.…Continue Reading

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7 Tips to avoid Premature Aging Skin

7 Tips to avoid Premature Aging Skin

What is premature ageing?. Premature ageing is a reduction in the skin’s ability to produce collagen and elastin. Collagen and elastin are two proteins responsible for our skin’s integrity and tone. Collagen gives skin its structure, while elastin allows skin resilience after stretch.
Our skin begins to age fast when the reduction in the production of collagen and elastin begins to diminish. Noticeable signs are wrinkling and sagging in areas as the face, neck, and…Continue Reading

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25 Antioxidant Rich foods for Good Health and Skin

25 Antioxidant Rich foods for Good Health and Skin

Free radicals can cause major damage to our health and lead to a variety of diseases or skin problems. To neutralise their effect, it is important we consume the widest variety of antioxidant rich foods to fight off the different forms of free radicals.

According to the international dermal institute, Free radicals may be formed through…Continue Reading

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11 Tips to Achieve and Maintain Flawless Skin

11 Tips to Achieve and Maintain Flawless Skin

Our habits and the foods we consume can either slow down or even reverse ageing or on the flip side facilitate the ageing process. To maintain a youthful glow, it’s imperative we consume the right nutrients, so our body can repair itself continuously and hence stall the ageing process.

Reverse your biological clock with these useful tips proven to be full…Continue Reading

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