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Health and spices is a blog dedicated to providing information and tips on, nutrition, wellness, beauty, fitness, and all other health related matters. Our mission is to help you live a longer, healthier and productive life.

We believe in the body’s ability to naturally heal itself with the right nutrition and regime. We focus on natural ways to achieve and maintain total wellness of body and mind.


KEYNOTE: We recommend that you consult with a qualified healthcare practitioner before using herbal products, especially if you are pregnant, nursing, or on any medications.
This blog is for educational purposes. This information has not been evaluated by the Food and Drug Administration. The information provided is not intended to diagnose, treat, cure, or prevent any disease.


Valentina is passionate about health and wellness and spends her free time researching and blogging about the best ways to achieve and maintain the optimum well-being of the body and mind. She is has a certificate in food and health from Stanford University.