Vitamin C is an essential nutrient as it aids organ and tissue repair. It also contributes to the proper functioning of the body system. The many health benefits of vitamin C include but not limited to protection against eye disease, cardiovascular disease, immune deficiencies and even skin problems like wrinkling. There are several food sources of Vitamin C but the orange fruit is very popular for its Vitamin C content.
9 Vitamin C Rich Foods for Good Health
This creamy, orange-fleshed vegetable is a good source of Vitamin C. This fruit provides over half of your recommended daily amount in an average raw-serving.
Radish contains Vitamin C which helps fight disease and rescue body cells from an onslaught of destructive free radicals, thus improving the immunity of the body.
Bell peppers contain high amounts of Vitamin C which fortify the immune system and keeps skin looking young and supple. Specific enzymes such as lutein are also present in bell peppers which protect the eyes from cataracts and macular degeneration in old age.
This Guava fruit has a number of great benefits asides being extraordinarily rich in vitamin C and lycopene. Guava is also an excellent source of manganese which aids the body to absorb other vital nutrients from the food we consume. In addition, they also contain folate, a mineral which promotes fertility and potassium which normalise blood pressure levels.
The Kiwifruit is an excellent source of Vitamin C, Vitamin K and a very good source of copper and dietary fibre. It is also a good source of vitamin E, potassium, folate and manganese. It contains a protein-dissolving enzyme that helps digest meals.
Tomatoes are also an excellent source of Vitamin C, biotin, molybdenum and Vitamin k. They are also a very good source of copper, potassium, manganese, dietary fibre, vitamin b6, folate, niacin, and Vitamin E.
A single papaya can fulfil more than 200% of your daily requirement of Vitamin C, Papayas are also a very good source of fibre.
Seaweed is high in vitamin C and also helps improve liver function and stabilises blood sugar.
Oranges are very popular and well known as an excellent source of vitamin C. They are also a very good source of dietary fibre. In addition, oranges are a good source of B vitamins including vitamin B1, pantothenic acid and folate.
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