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9 Healthy Foods That Help Detoxify the Body

9 Healthy Foods That Help Detoxify the Body

Are you looking to detoxify your body or looking for ways to maintain a continuous detoxification of your body? Well, you are in luck, as nature has varying foods to help us improve and maintain overall health and longevity.

Fibre and organically grown fresh fruits and vegetables are the best types of foods to opt for when embarking on a detox program. Examples of excellent detoxifying foods are but not limited to brown rice, beets, radishes, artichokes, cabbage, broccoli, spirulina, chlorella, and seaweed.

 9 Foods That Help Detoxify Your Body

Brown Rice

Brown rice contains low cholesterol and is a good source of manganese—which aids in energy production and antioxidant protection. It also rich in fibre and selenium; which protects against colon cancer. You can consume this as a healthy substitute for white rice and is it is an excellent detoxifying option.

 

Beetroot

The betalain pigments found in beets support detoxification and also help lower blood pressure, prevent cancer, fight inflammation and boost stamina.

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Radish 

Radish is rich in Vitamin C which helps fight disease and rescue cells from destructive free radicals. This is done through electrolytes and natural antioxidant action of this one vitamin, thereby increasing the immunity of the body and helping to fight against all kinds of diseases, including cancer, heart disease, and stroke.

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Broccoli

This food can help detoxify the body. It also has anti-inflammatory properties and high antioxidant benefits.

Detox, body detox, body cleanse, organ cleanse -healthandspicesblog

Artichoke

This fruit contains anthocyanins, quercetin, rutin, and many other antioxidants which offer a range of health benefits, ranging from cancer prevention, immune support to protection against heart disease.

Detox, body detox, body cleanse, organ cleanse -healthandspicesblog

Cabbage

The possible health benefits of consuming cabbage include protection from radiation therapy, cancer prevention, heart health, immunity, digestive and cardiovascular support. It is an excellent detox food.

Detox, body detox, body cleanse, organ cleanse -healthandspicesblog

Spirulina

Spirulina can also help detoxify heavy metals (especially arsenic) in the body. In addition, it eliminates candida, improves HIV/AIDS, helps prevent cancer, lowers blood pressure, reduces cholesterol, lowers chance of stroke, boosts energy, speeds up weight loss and alleviates sinus issues.

Detox, body detox, body cleanse, organ cleanse -healthandspicesblog

Chlorella

Chlorella is such a powerful detoxifier because it is rich in chlorophyll, which is known to assist the body in processing more oxygen. It also helps the body cleanse key elimination systems like the bowel, liver, and blood- it purifies the blood and removes toxins. Chlorella promotes optimal blood pressure, supports the elimination of moulds in the body, helps neutralize bad air we breathe in, and promotes the growth and repair of body tissue.

Detox, body detox, body cleanse, organ cleanse -healthandspicesblog

Seaweed

Seaweed is rich in protein content. It is high mineral content; especially iodine, calcium, iron, magnesium and has more vitamin C than oranges. In addition, it has great antiviral, antibacterial, anti-inflammatory properties. Seaweed has a large proportion of natural, organic iodine which contributes to maintaining a healthy thyroid function (not to be compared with the toxic substitute added to table salt). It is also one of the richest plant sources of calcium, polysaccharides; important in the prevention of degenerative diseases including cardiovascular and diabetes 2. It also increases the number of feel-good chemicals in the brain, improves liver function, stabilizes blood sugar.

Detox, body detox, body cleanse, organ cleanse -healthandspicesblog

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HSpicesadmin

Valentina is passionate about health and wellness and spends her free time researching and blogging about the best ways to achieve and maintain the optimum well-being of the body and mind. She is has a certificate in food and health from Stanford University.

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