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3 Herbs that Promote Liver Health

3 Herbs that Promote Liver Health

The liver is a very important organ and it is the largest internal and most metabolically complex organ in humans. The liver performs over 500 different body functions, some of which include; Fighting infections, creating body proteins and hormones, neutralizing toxins, detoxifying chemicals, metabolising drugs and controlling blood sugar. The liver also works with the pancreas and intestines to help process, digest and absorb food.

The main job of the liver is to filter the blood coming from the digestive tract, before passing it to the rest of the body.



This occurs when there is an inflammation in the liver. It is caused by viruses like hepatitis A, B, and C. Hepatitis can have non-infectious causes as well, including heavy drinking, drugs, allergic reactions, or obesity.


Cirrhosis occurs when there is long-term damage to the liver from any cause. It is a condition where the liver becomes unable to function well.

Liver Cancer

The most common type of liver cancer, hepatocellular carcinoma, usually occurs after cirrhosis is present.

Liver Failure

Liver failure has many causes including infection, genetic diseases, and excessive alcohol.


As cirrhosis results, the liver leaks fluid (Ascites) into the belly, which becomes distended and heavy.

Gall Stones

If a gallstone becomes stuck in the bile duct draining the liver, hepatitis and bile duct infection (Cholangitis) can result.


This is a situation where hemochromatosis allows iron to deposit in the liver, damaging it. The iron also deposits throughout the body, causing other multiple health problems

Also, bear in mind that excessive intake of alcohol is also known to be one of the major contributors of developing liver problems.

Source: WebMD

3 Herbs That Promote Liver Health  

Listed below are 3 herbs you can consume to cleanse, protect and promote a healthy liver.

                                                                         MILK THISTLE 

Homemade drinks Healthy Liver, drinks for liver health, healthy liver -healthandspicesblogMilk Thistle can help detoxify and protect vital liver functions. Milk thistle is still one of the most commonly used medicinal plants in the world today. It is the number one recommended natural herb for liver health. The milk thistle extract is also recommended to treat, but not limited to mushroom poisoning, alcoholic cirrhosis, chronic hepatitis, drug and alcohol-induced liver damage.


ealthy Liver, drinks for liver health, healthy liver -healthandspicesblogThis herb has been consumed for thousands of years as a food and medicine. Dandelion is specifically exceptional at cleansing and protecting the liver. It promotes healthy liver function through the elimination of toxins. It also acts as a diuretic that helps the kidneys clear out waste, salt, and excess water and can be used as a mild laxative to promote digestion, stimulate appetite and balance beneficial bacteria in the intestines.

healthy liver, drinks for liver health, healthy liver -healthandspicesblog


Closely related to the dandelion, the burdock is a herb that acts has an excellent blood purifier. In traditional medicine, the fruits, seeds, roots, and leaves of burdock have been used as concoctions or teas for a wide range of ailments including colds, catarrh, gout, rheumatism, stomach ailments, cancers, as a diuretic, diaphoretic and laxative. Burdock also contains certain diuretic principles, which help expel toxic products from the blood through urine.

CAUTION: Do not self-medicate, for serious health conditions, consult a medical partitioner for advice and guidance before embarking on any treatment.

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Valentina is passionate about health and wellness and spends her free time researching and blogging about the best ways to achieve and maintain the optimum well-being of the body and mind. She is has a certificate in food and health from Stanford University.

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