What is premature ageing?. Premature ageing is a reduction in the skin’s ability to produce collagen and elastin. Collagen and elastin are two proteins responsible for our skin's integrity and tone. Collagen gives skin its structure, while elastin allows skin resilience after stretch. Our skin begins to age fast when the reduction in the Continue Reading
Free radicals can cause major damage to our health and lead to a variety of diseases or skin problems. To neutralise their effect, it is important we consume the widest variety of antioxidant rich foods to fight off the different forms of free radicals. According to the international dermal institute, Free Continue Reading
Our habits and the foods we consume can either slow down or even reverse ageing or on the flip side facilitate the ageing process. To maintain a youthful glow, it's imperative we consume the right nutrients, so our body can repair itself continuously and hence stall the ageing process. Reverse your biological clock with these useful Continue Reading
Do you know that plants are the lungs of the earth? This is because they produce oxygen that makes life possible. Do you know that you can eliminate airborne toxins and purify the air with some specific indoor and outdoor plants? Do you know that potted plants were a desirable Continue Reading
Are you looking to detoxify your body or looking for ways to maintain a continuous detoxification of your body? Well, you are in luck, as nature has varying foods to help us improve and maintain overall health and longevity. Fibre and organically grown fresh fruits and vegetables are the best types Continue Reading
What is premature ageing?. Premature ageing is a reduction in the skin’s ability to produce collagen and elastin. Collagen and elastin are two proteins responsible for our skin’s integrity and tone. Collagen gives skin its structure, while elastin allows skin resilience after stretch.
Our skin begins to age fast when the reduction in the production of collagen and elastin begins to diminish. Noticeable signs are wrinkling and sagging in areas as the face, neck, and…Continue Reading
10 Fruits You Must Eat Regularly! In this video, we take a look at 10 Fruits You Really Should Eat from Grapefruit to Lemons.
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Medical research reveals that cancer is one of the most widespread diseases in the world. There is ongoing research into both the causes and what can be done to curtail the epidemic and spread of the disease. Listed here are 12 healthy foods that can help prevent and fight cancer. Cancer…Continue Reading
The recipes listed are great DIY treats for hair, eyes and lips. However, always bear in mind that fresh is always the best, endeavour to buy organic and quality produce all the time. Also, mix up enough only for a one-time application. However, you can keep most mixtures refrigerated for a couple of days, but note…Continue Reading
Vitamin C is an essential nutrient as it aids organ and tissue repair. It also contributes to the proper functioning of the body system. The many health benefits of vitamin C include but not limited to protection against eye disease, cardiovascular disease, immune deficiencies and even skin problems like wrinkling. There are several food sources of Vitamin C but…Continue Reading
Every girl desires to have flawless skin, rather than opting for harsh creams which may contain harmful substances why not try out these safe DIY home treats. In making DIY home treats always bear in mind that fresh is always the best, so always try to buy organic, quality produce and only mix for one…Continue Reading
Plant essential oils have been cultivated for their healing, cleansing, preservative and mood-enhancing properties for more than 6000 years. Essential oils are extracts from a variety of plants with powerful medicinal benefits. The oils and vapour of essential oils can have remarkable effects on the skin as well as mental and physical well-being. When…Continue Reading
Plants have been cultivated for their essential oils for more 6000 years. Plant essential oils possess healing, cleansing, preservative and mood-enhancing properties. Essential oils are extracts from a variety of plants with powerful medicinal benefits. The oils and vapour of essential oils can have remarkable effects on the skin as well as mental and physical well-being.…Continue Reading
The liver is a very important organ and it is the largest internal and most metabolically complex organ in humans. The liver performs over 500 different body functions, some of which include; Fighting infections, creating body proteins and hormones, neutralizing toxins, detoxifying chemicals, metabolising drugs and controlling blood sugar. The liver also works with the pancreas…Continue Reading